Self Hypnosis is

The condition of self hypnosis is not new, strange or artificial. It is wholly natural. While in a state of self hypnosis you do not lose consciousness or awareness. It is more like having a daydream or being detached from what is happening. You sense the feeling of being an observer rather than a participator in the whole process.

The main use of self hypnosis is to take you back within yourself, to remove you from the clutter and distractions of your environment. The self hypnosis spiral is helpful because it focuses your attention, shutting out everything else. Self awareness is the main benefit. A state of self awareness is essentially the same as meditation, and you can enjoy the same effects. Ten minutes of relaxing self hypnosis can equal an hour of sleep for its calming effects on the body.

The effects of self hypnosis for mental, emotional and physical health and well being all stem from our inner self, the mind. The way we think and feel is what it's all about and it is the way to maintaining that inner balance and positive self.

One of little known benefits of self hypnosis is that it greatly helps improve your physical health. Because of the fact that during your self hypnosis session, your heart rate slows down, and you are deeply relaxed and at peace, you reduce the workload on the heart, not only during your hypnosis session, but throughout the rest of your day.

How hypnotism and self hypnosis work is still a bit of a mystery yet its effects are well documented. Just why self hypnosis is so powerful, or why it works at all, is unknown. However, it does appear to induce a form of dissociation and allow direct communications with unconscious parts of the mind. This gives easy access to past memories and their emotional ties and also allows for the discovery of unconscious desires, fears and beliefs.

Self hypnosis is an incredibly fast way to reprogram your mind on a deep subconscious level. Hypnosis, as well as self hypnosis is widely accepted as a very powerful form of personal change.

People conjure up many different images when they hear the word hypnosis. Some think of a person laying on a couch being talked to in a soothing voice. Others think of one of those stage shows where someone would be hypnotized by a shiny dangling object. People have a variety of preconceived notions about hypnosis, but most people know very little about self hypnosis. Self hypnosis is practiced by millions of people worldwide and is highly effective when done properly.

The number of applications for Self Hypnosis is almost limitless. How much would your life improve if you could quickly, pleasantly and easily gain focus and pinpoint concentration? We all have some aspect of our lives that need a bit of upgrading.  Self hypnosis is the fastest and easiest way to give your life a quick boost

Most people think that getting hypnotized means seeing a qualified hypnotist and paying for hypnosis sessions.  This could be one of the reasons that hypnosis is still a growing industry. Self hypnosis is rising in popularity.  All you need to hypnotize yourself is some free time, a quiet comfortable place to sit or lie down.

Self hypnosis induces a very deep state of relaxation unlike anything else due to its ability to make you detach from your problems, the world and a certain degree of responsibility. For this reason it is popularly used to reduce pain, remove stress as an aesthetic during surgery.

Does it take everyone weeks or even months to get into a good hypnotic state?  Definitely not. Some people have an amazing experience the very first time they try it. Others might practice for several days, noticing nothing, then out of the blue they have one of those great induction sessions in which they know something stupendously good happened. But if you happen not to be one of these people, don't worry about it. Just keep practicing and you will eventually get there.

Also, don’t watch for certain signs or signals that you might be in a hypnotic state.  We can guarantee that if you look for these signs, you won’t be able to fully relax and gain the benefits of self-hypnosis.