A Soul In A Body

A SOUL WITH A BODY OR A BODY WITH A SOUL.

Are you a body with a soul or a soul with a body?   Lest you think this is merely a matter of semantics, the answer to this question either imprisons or transforms a person. While it is common to identify oneself as essentially a body with a soul, the truth is the soul is one’s primary identity with the body serving as its external “garment”. This is significant when attempting to understand what drives emotions, particularly in relation to fellow human beings. 

This may be due to our understanding that we are ‘not the body’. As it is said, we are a soul with a body, not a body with a soul. We may think it more spiritual to nourish our soul and not worry about the body.  Actually, neglecting either body or soul is a mistake, for we are together for as long as we are in this body and we need to take care of both.

To get in touch with your soul, try the 1 minute meditation. GOOGLE. 1 minute meditation and take it from there. Try and do the exercise as often as you can throughout the day.